100 Years of Happiness (Psychology, Religion, and Spirituality)

100 Years of Happiness (Psychology, Religion, and Spirituality)

100 Years of Happiness (Psychology, Religion, and Spirituality)

by Nathan S. Carlin and Donald Eric Capps

We all want to be happy, but what does that mean, and how do we get there? These questions may be a popular topic of positive psychology books in recent years, but interest in the subject stretches back over a century. Distinguished authors Nathan Carlin and Donald Capps examine opinions, research studies, and insights about happiness from the 18th century through today.

100 Years of Happiness: Insights and Findings from the Experts is organized into three sections—one that explores insights from philosophers, another part that reviews study results from researchers, and a final section that casts some skepticism on the study of happiness. The authors review what the experts have found, and explore such questions as: Is happiness the goal of life? Is it possible to measure happiness? Is it possible to become happier? What is the difference between unhappiness and depression? If humankind could eliminate unhappiness from the human condition, should we? This fascinating text provides a basis for readers to develop their own conclusions, and to continue humankind’s ongoing discourse on the subject.

Authentic Happiness

Authentic Happiness

Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology

Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology

Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology

by Alexandra Massey

In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals.  Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. “I was very clear about the root cause of the depression,” she says. “It was very, very low self-esteem. The overriding symptom was deep hopelessness and I had a sense that connecting with others who knew how I felt was what I needed—not drugs.”

Bluebird: Women and the New Psychology of Happiness

Bluebird: Women and the New Psychology of Happiness

CAN A WOMAN BE SMART, EMPOWERED, AND HAPPY ?

Happiness has become a serious business. Where twentiethcentury psychology focused on depression and illness, in the new millennium scientists have begun focusing on “positive psychology”—the study of happiness. Ariel Gore first became intrigued by this subject when she discovered that Positive Psychology was the most popular course on the Harvard campus. As she read deeper into the topic, she noticed something disturbing: everyone in this happy land was a man. Worse still, some of these new “experts” seemed hell-bent on proving that women with traditional values and breadwinning husbands—those who had made “an effort to expect less,” according to one sociologist—were more content than women with feminist values. The more she read the more she wondered: Can a woman be smart, empowered, and happy? Determined to find out, Gore began her own “study in living”— a journey into the feminine history, science, and experience of happiness.

Bluebird is a smart, no-nonsense, uplifting study of the real secret of joy, and whether it’s truly at odds with the goals of modern women.

Harvard Business Review Emotional Intelligence Collection

Harvard Business Review Emotional Intelligence Collection

How to be human at work.

HBR’s Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

This specially priced four-volume set includes Happiness, Resilience, Mindfulness, and Empathy.

Introduction to Positive Psychology

Introduction to Positive Psychology

This brief paperback presents in-depth coverage of the relatively new area of positive psychology. Topically organized, it looks at how positive psychology relates to stresses and health within such traditional research areas as developmental, clinical, personality, motivational, social, and behavioral psychology. The text is a perfect supplement for Introductory Psychology, Psychology of Adjustment, Health Psychology, or Social Psychology courses. It can also be used as a primary text in upper level courses, such as the Psychology of Happiness.